Review: Toronto: Queen East- Table 17

Set in the middle of the busy Queen East dining district, it meets all the criteria for the neighborhood…hipster feel (including the fact that there is a rooster as their logo yet not an ounce of chicken on the menu…so witty), small menu, plaid shirts and an iota of pretension, but hell, they do take reservations.  After being seated, we were required to wait quite  a while for a drink order.  That being said, the drink list is excellent with a small but solid draught beer selection (including my beloved Stonehammer from Guelph), a decent wine selection and some unique cocktails.  In particular a fresh rhubarb mojito was the drink special.  Quite nice.

The staff were happy to recommend various dishes and the table settled for a mix.  They even were able to fulfil my pickle fetish with a side of homemade minis. Had a chance to try a few dishes….

Must

The venison polenta  was it fantastic.  Even better, a chef arrives tableside to finish the dish with the meat mixture while explaining the process he used to prepare it. Great touch.

Duck confit was terrific.  Cooked well with most of the fat rendered out and  the sides (lentils) complimented the dish well.

The beef tartare was fresh,  simply prepared, seasoned well and  portioned heartily.

Oysters were fresh and well-presented.  

Maybe

Diver scallops were perfectly cooked although I was not fond of the accompanying sauce.  It had a medicinal note to it which I felt drown the sweet taste of the scallop a bit.

Brussel sprouts and potatoes were rich.  May be difficult for a vegetarian since aninaml fat seems to be a mandate.

Had the Panna Cotta for dessert and rhubarb dessert  for the table, neither of which are on the menu anymore. Neither were mind-blowing but were decent.

Mundane

Steak was average.

My Take

All in all an enjoyable dining experience.  The environment was a bit distant and not overly welcomming despite the trendy decor.  Food was solid and the value was there. Do the polenta, do the duck and if don’t have room for dessert, that’s quite ok.

Table 17 on Urbanspoon

A Peachy Day

I was notified by a colleague that a friend of hers recently lost her foot to cancer and that a campaign to support her and create was awareness was on.  I was inspired by the website and decided to join the cause. Her name is Beth and her nickname is “Peachy”,  so my daughter and I hit the streets and kitchen with our “Team Peachy” sign.

Stop 1 was Merla Mae in North London.  Among  numerous creations, this iconic ice cream shop has a great peach sundae which we both ordered.

Stop 2 was at Moxie’s to have a famous peach bellini. I know why I don’t drink these normally.  I was a sickly mix of syrup and booze. My daughter laughed hysterically as I tried to down this rather large drink.

   Once we got home, I proceeded to make a meal with a focus on peaches.  The first was to create a peach salsa for cod fish tacos. Here’s the recipe:

Peach Salsa

4 peaches, peeled and chopped

1/2 red pepper, chopped

1/2 cup of chopped onion (sweet or vidalia is best)

1/2-1 jalapeno pepper (depending on preferred level of heat)

2 tbsp of chopped mint (or cilantro if you prefer)

Juice of one lime

salt and pepper to taste

Mix all ingredients and let sit for at least an hour.

With the salsa made, I prepared a grilled cod taco. The fish was marinated in oil, some chili powder, cumin, salt and pepper.  It was grilled on the BBQ  and served with Avacado and the peach salsa.

Dessert was a twist on a peach melba which I aptly named “Peach Beth”. I added fresh mango and mango ice cream instead of vanilla.

Peach Beth

4 peaches, preferably free stone

Water

1/2 cup of sugar

1.5 cups of raspberries, fresh or frozen

1 tbsp of mint (optional)

2 tbsp of sugar or maple syrup

1 fresh mango

Mango or Vanilla ice cream

mint sprigs and fresh rapberries for garnish

waffle bowls (optional)

Procedure

1.  Place peaches in a saucepan and cover with water. Add 1/2 cup of sugar, bring to a boil and simmer for 8 min. Cool quickly, peel and cut into quarters. Peel and slice the fresh mango.

2.  In another saucepan, add raspberries and sugar or maple syrup and mint (optional).  Bring to a boil and simmer until mixture is uniform.

 3. In a waffle bowl or ice cream bowl, place a scoop of ice cream.  Surround with 3 or 4 peach quarters and 3 slides of mango.  Top with 2 tbsp of sauce and garnish with mint and fresh raspberries.

I wish Beth the best in the future.  I believe food is healing and can send an incredible message to the world.  I’m grateful that I  have a palate, beautiful ingredients available and the ability to prepare/enjoy food on a daily basis.

Spoon me ’til I yelp….

Years ago, Zagat set the bar for rating food.  It employed a novel concept…let diners decide what food is best. Before the electronic information age, paper copies of the Zagat guide were the bible of dining.  Since then, Zagat has been swallowed by Google but still continues to be a useful source of information.  In fact, a goggle search of any Zagat restaurant willl give you the famed mark out of 30.  

With the advent of the internet, food sites are as competitive as restaurants themselves. So, if you want to be seen  beyond a blog nobody reads, you gotta choose.  The front runners are yelp and urbanspoon. So which one?

Yelp  

An independent out of San Fransisco and has a massive following. Like facebook,  you can collect friends. You vote out of 5 and make any comments you want.  Others can tell you that you’re useful, funny or cool.  Yelp goes beyond restaurants and allows you to rate anything from mechanics to hair dressers. 

Urbanspoon

 Urbanspoon is a subsidiary of IAC (the same company who owns dictionary.com and ask.com among others).  Urbanspoon itself  is based out of Seattle and has decent followings in Australia, the UK and Canada.  They are attempting to compete with open table in the reservation market and therefore have reservation software available to restaurants as well. You can vote “like or not like” without comment.  I love the upload picture option on urbanspoon since it had a drop-down menus to match your pic to the food item.  Brilliant!

Yelp vs Urbanspoon

Like Big Turk bars, Red Rose tea and Buckley’s cough syrup, urbanspoon is more Canadian.  For example, close to 80% of votes for Sassafras  in Toronto comes from Urbanspoon. On the other hand, if you look at WD-50 in the New York, almost 70% of the votes come from Yelp.  This is trend that is fairly consistent depending on what side of the border the eatery is.

The Verdict

I’m not one to pledge allegiance to one rating site. When I search for a restaurant I look at them all.   I live in Canada but travel periodically to the US.  I will likely use Urbanspoon for Canadian restaurants and Yelp for American restaurants.  I won’t,  however, cut and paste the same review in both to work toward elite status (it’s not an airline afterall). I will, however, like or dislike and upload photos to urbanspoon whenever possible.

Follow me on yelp and urbanspoon!!!! My handle is spennyrd.

Nuts for Canada Cranberry Walnut Slaw

Canada Day is a great BBQ and slaw day!  If you are going to have the salads outside for a long period of time, avoid the heavy mayo slaws and use an oil and vinegar base instead.

I decided to try my own slaw as a tribute to Canada Day. I wanted to create a bit of the red and white colour and stay true to Canadian ingredients whenever I could.  Cranberries, maple syrup, apple cider and even walnuts are essential Canadian ingredients. The walnuts add a good mix of healthy fatty acids (omega-3), a breadth of vitamins and minerals (thiamin, folate, B6, manganese) and the cranberries add dietary fibre.

I suggest using any kind of cabbage but in the fall green cabbage will be in season and very flavourful.  If you don’t have walnut oil, substitute the oil you normally use for salads (olive, canola).

Ingredients:

Salad

1/2 small-medium cabbage (about 4 cups)- Use fresh Ontario green cabbage if you can.  Napa cabbage will also work

3/4 cup of dried cranberries

3/4 cup of chopped walnuts

Dressing:

1 tbsp of maple syrup

2 tbsp of apple cider vinegar

2 tbsp of walnut oil (or your favorite salad oil)

salt and pepper to taste

Directions

1. Mix cabbage, cranberries and walnuts in a medium bowl.

2.  In small bowl, whisk vingear, oil and maple syrup. Season with salt and pepper to taste.

3.  Add dressing to cabbage mixture. 

Chill for at least an hour if possible and enjoy with any BBQ food.

 

Napa Cabbage Slaw

Napa cabbage is a mild, subtle cabbage that works great in a slaw.  It has a bit of Calcium, Potassium and Vitamin A as well as some trace minerals. This slaw is light, so pairing with a heavy steak is ideal.  The dressing is the same used to season sushi rice, so it has a bit of an Asian flare.

This recipe comes from Epicurious (originally from Bon Appetite). I modified it slightly since I did not have red jalapenos so I used green jalapenos and added some sweet red bell peppers for colour and texture.

Ingredients

2 tsp of ginger

I clove of garlic, pressed

3 tbsp of seasoned rice vinegar

3 tbsp of sugar

1-2 jalapenos (depending on taste)

5 cups of napa cabbage (shredded or chopped)

1/2 medium red bell pepper (julienned)

3/4 cup of chopped green onions

Preparation

Stir sugar and vinegar in a small sauce pan over medium heat until sugar dissolves. Remove from heat.Add jalapenos and ginger to the dressing and let sit.

In a medium bowl, mix cabbage,1/2 cup of onions and peppers.

Pour vinegar mixture over cabbage, mix and let stand for at least 30 min. Use remaining onions as a garnish.

 

 

Tall T”Ales”

I’ve had my share of beer. Probably a bit too much.  Booze as part of a meal is an fundamental as food itself.  I enjoy following the cocktail, wine and beer trends.  Each season brings in a new concept. Since I’ve become of age, I’ve seen numerous trends in beer including the dry, ice, copper, clear, genuine draft, steam and more recently fruit and ice tea additions.  

There are four types of beer drinkers:

1. The Loyalist– Adheres to the same brand regardless of trend or price.  They wear the hat and shirt (in many cases half their weekend garb consists of some kind of beer shirt, often teamed with their favorite professiosnal sports team) and a disagreement (ie. my beer is better) or empty cooler would result in fisticuffs.  This group often becomes a collector, attempting to collect all 32 NFL T-shirts or 30 Stanley cup figurines.   

2. The Bargain Hunter– Enters the beer store with the intent of pursuing the best value.  Will default to Carling or Lucky lager in many cases.  However, may be tempted to purchase a case of brand name beer using the logic “Ya, it’s only an extra 4 bucks but I get a t-shirt which would cost me at least 15 in the store” or “It’s only 5 dollars more but I do need a flashlight”.  

 3.  The Trendy Drinker– Waits for the TV or tabletop ad to tell them what to drink.  Willing to pay and extra dollar or two to have lime or ice tea added.  If one of these beer are not available, an overpriced extention of a big brand (Rickard’s red or Alexander Keith’s…more on this later) will suffice.

4.  The Aficionado– This person knows the four main ingredients of beer, the meaning of IBU, the difference between an ale and a lager, matches beer to food and  is not afraid to let everybody know it as they scoff at Bud drinkers and complain that their pint was served in the wrong glass.  These consumers will gladly pay extra for a beer, citing  “I need to support the local craft brewer” or “I’m willing to pay for a better quality product”.  Tends to dislike the previous three groups.

Admittingly, I’m number 4 but I’ve been known to drink a Bud Light when necessary (I draw the line at Coors light however). 

 

 

 

Fennel Slaw

Image

Fennel is quite common and has a great texture.  It has a strong licorice flavour that can be dulled down a bit with a good dressing.  It is low in calories and has a bit of fibre, folate, vitamin C and potassium. 

It’s a tame slaw which complimented the spicy sausage I paired it with.  

I took the recipe from the website “Simply Recipes” since I had some mint in my fridge I needed to use:

Ingredients
1 large fennel bulb (or 2 medium bulbs)
1 1/2 teaspoons sugar
2 Tbsp lemon juice
1/4 cup olive oil
1/2 teaspoon mustard
1/2 teaspoon salt
1 Tbsp chopped fresh mint
2 teaspoons minced shallot or onion
Method
1 Make the vinaigrette. Put the lemon juice, shallot, mustard, salt, sugar and mint in a blender and pulse briefly to combine. With the motor running, drizzle in the olive oil until it is well combined.

2 Using a mandoline, shave the fennel into 1/8 inch slices starting from the bottom of the bulb. Don’t worry about coring the fennel bulb, it’s unnecessary. If you don’t have a mandoline, slice the bulb as thin as you can. Chop some of the fennel fronds as well to toss in with the salad.

 My Suggestions:

  • If pairing with something less spicy, add a little cayenne or jalapeno to the dressing.
  • Don’t be shy with the mint.
  • Cut back on the oil a bit to reduce the calories.  I used less than the 1/4 cup and it was fine.

I Came, I Slaw, I Conquered

I love slaw.  I have ordered dishes in restaurants just to get the slaw.  It is cross-cultural, appearing in Asian, Mexican, Spanish, German, British and North American cuisine.  Most of us have grown up being fed some kind of cole slaw during a family dinner or neighbourhood bar-b-que. For the most part, it was a combination of green cabbage, miracle whip and perhaps and a few raisins or a shrivelled apple.

Slaw can add a freshness to an otherwise rich dish (eg. English fish and chips), add texture to a dish (eg.scallops) or allow the incorporation of contrasting flavors (eg.a sweet, creamy slaw to a spicy dish).  It is versatile and is a perfect way to incorporate fresh, local, in-season ingredients onto a plate.  On the other hand, it can be a means of using root vegetables such as cabbage and celery root during the off-season. You can open the fridge and make a good slaw out of whatever you see. Finally, it’s a great way to encourage fresh ingredients in your children’s diets.

This part of the blog is explore the art of slaw.  I intend to explore different techniques, ingredients and dressings to identify the best slaws. I will post pictures and recipes when I can. 

Enjoy!

Dietitians vs Diners Drive-ins and Dives

I’m a dietitian…but I don’t eat like one.  However, I don’t feel I’m defying the sacred code by frequenting my share of diners drive-ins and dives.

The reason is simple. We live in a land of abundance when the focus is on too much. Too much fat, too much salt, too much sugar. Highly processed foods and fast food concepts not only replace natural and unique flavors with the big three (salt, sugar, fat). The “beige wave” of  deep-fried foods has spread across generations. 

Although abundance is an issue, an equally important trend has occured in our eating patterns over the past 10-20 years…not enough. Packaged, processed food, whether prepared at a restuarant or at home, omits many of the standard nutrients which used to be part of a balanced meal.  We are facing chronic nutient shortages in affluent populations.  We rely on vitamin water, Flintstone chewables and Dr. Bernstein’s injections to provide us with the nutrients we should be eating already.

  I believe developing a good palate must be a trained behaviour….just like throwing a baseball or playing the piano. We have saturated our children’s palates with big three since they had teeth.  They can tell you the difference between a Mars and Snickers bar but can’t look at a thyme and rosemary plant and identify which is which.

While I’m on the soapbox, let’s talk about fresh food.  I had a friend travel to Europe for a month.  She mentioned that when she bought tomatoes from the market, she had two days to eat them before they spoiled.  When she returned from Europe a month , she had two tomatoes in her fridge which still appeared to be edible.   

So, feel free to criticize me for searching out  some of the continent’s most atrocious dining exeperiences.  Given my experiences with diners drive-ins and dives to date, here are my observations:

1.    The food is fresh.  Most of the ingredients are local and most of the foods are made in-house.

2.   The food is tasty and unique.  Rich, flavourful food with some complexity trains the palate instead of dulling it.

3.  The food is prepared with passion and pride. They want to serve it as much as you want to eat it and it shows.

That’s my rationale for a very liberal approach to dining as a dietitian.  So, leave the highly processed chicken pineapple lean cuisine in the freezer and join the adventure for fun, fresh, funky (and sometimes fried) food experiences.

X-Files and Pierogies

So when I went to university I didn’t have to wait long to develop my second signature dish. Well, maybe it was my third because the simple addition of cream cheese to my nacho dip at my high school formal after party put me heads and tails above the other three who only used sour cream.

We had a ritual. Every Friday night in our dorm, eight of us would gather and watch X-files. The dim lights, cold beer and hot girls were a recipe for a great time for my buddies. The only ingredient missing was food. One Tuesday night I whipped up a batch of pierogies complete with all the fixings and a side caesar. One of my buddies stole one and said “Man, you should make those on Friday during X-files!”. I put the thought out of my head at first, but quickly realized that it was a great idea. Frozen pierogies are cheap, so why not?

Here’s my equation:

2 bags of no name frozen pierogies= $5

1 lb of bacon= $3

1 spanish onion= $1

1 head of romaine lettuce $1

1 box of croutons=$2

5 shakes of parmesan=$0.50

1/4 bottle of casear dressing= $0.50

 seasoned salt and pepper

“Gourmet”  university dinner for you and your buddies=Priceless

 So I served my feast while Mulder and Scully ventured off on another adventure to find the truth. The feedback was incredible. I watched my creation disappear. It was like my fruit plate days all over again. I had developed another  signature dish.

 However, something interesting happened. Each of the group pulled reached into their pockets and pulled out a $5 for my troubles and food cost. Despite my efforts, resistance was futile. They appreciated it. They enjoyed it. It added another dimension to the X-file experience. I had to accept it. What I realized is I made $35 (I was one of the eight) by spending $13 and commiting less than 30 min of my time. By my calculations, I made $44/hr doing something I enjoyed and was appreciated for. Nobody questioned or complained. My ability to defrost no name perogies, fry bacon, tear up romaine and dress a salad resulted in a $22 profit every two weeks. Their $5 investment was better than anything they would eat on campus or make themselves. That is the cardinal rule I suppose. Make people happy and they will reward you in return. That is the mantra of every hot dog cart, caterer, trendy restaurant, lemonade stand, dinner host or fast food restaurant out there. I was just a dude hanging out with his friends.